Personal Kiatsu® Class Overview
Classes include Warm-up Health Exercises, Learning to Use Ki, and Practicing Kiatsu® to Stimulate Natural Healing
Warm-up Health Exercises
“Relax completely… extend Ki”
- Loosen up every joint in the body.
- Promote balance, grace, and correct posture.
- Practice healthful, low-impact movement.
Learning to Use Ki
“When we unify mind, body [and Ki], we can use the great power that is naturally ours.”
- Learn to coordinate mind and body, and relax deeply, so that Ki energy flows freely.
- Practice Ki meditations and Ki breathing.
- Learn to focus the mind and act with confidence.
Practicing Kiatsu® to Stimulate Natural Healing
“We can bring the Ki of the universe into our bodies at any time.”
- Participants can apply Kiatsu® to their own bodies.
- Participants can share Kiatsu® with a partner.
Quotations are from Ki Sayings by Koichi Tohei