Ki Development
Ki Development teaches the powerful synergy of mind and body. This unification empowers individuals to create the happy, healthy, and successful life they desire.
Develop a Calm Mind and a Healthy Body
Learn how to unify mind and body to help create a happier, healthier, and more successful life. Build your own personal wellness program using Ki Breathing, Ki Meditation, and Ki Exercises for Health.
We teach and practice:
- Mind-Body Unification: Train to use your mind and body together by cultivating mental strength, resilience, and positive mind in any situation.
- Breathing and Meditation: The unique methods of Ki breathing and Ki meditation are deeply calming and quickly effective.
- Health Exercises: Improve balance, posture and flexibility to enhance sports and daily activities.
- Application in Daily Life: Experience increased success and decreased conflict at work and with your family.
What Is Class Like?
We begin class by developing calm balance and improved physical posture. Then we do gentle stretching and whole-body movements, and move on to interactive exercises in which we learn to stay positive, calm, and energized through a variety of simple challenges.
We integrate Ki Breathing and Ki Meditation in all of our activities.
Class is open to all persons of all ages and physical abilities.
Getting Started in Ki Development
You can join a Ki Development class at any time. Please Contact Us ahead of time to express your interest. Your first class is an introductory session, and there’s no charge.
Upon arrival, you’ll be asked to fill out a registration form. You can also complete it in advance here.
Wear a cotton T-shirt and knee-covering warm-up pants.